Thursday, 14 June 2018

A Work in Progress


Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current ones. These feelings may cause physical symptoms, such as a fast heart rate and shakiness aka how my body feels ‘when I drink too much coffee.'

Thursday, 31 May 2018

Back in five


Recently it was suggested to me that I set aside time for micro-breaks throughout the day. Small periods of five minutes to focus on my breath, etc. It was given to me as a tactic to avoid burnout.

I found the suggestion preposterous.

Thursday, 17 May 2018

Assembling Your Team


Emotions are contagious.

I have found that when a group of positive, proactive, people are working together toward a common goal, even intense pressure-filled situations can be enjoyable. Those high stakes, high stress, moments occur often in film. I highly suggest taking that into consideration when deciding who to add to key positions while crewing up.

Thursday, 3 May 2018

Certain I'm Uncertain


I have always been certain that I want to work in the arts, find romance, live by the water and build a life filled with love, and adventure.  

I have never been certain about having children.

Thursday, 19 April 2018

Misfit Toys


The island of misfit toys was filled with rejects but it seemed like the best place to be when I was a kid. They had a lot of fun and that's where all the interesting characters were. Also, by the end each one found a home (a place where they were accepted 'as is').

Thursday, 5 April 2018

Insta Inspired


I am not the most social-media-inclined person. I left Facebook eight years ago. I'm neither popular on, nor a huge fan of using the various platforms in my free time. Though I see its value for work purposes, I approach with caution, ever mindful of its impact on mental health and wellbeing (*see Tech Free Week, for further thoughts on this).

Recently however, I have felt drawn to invest more time in Instagram’s community. I work in a visual field, and love the potential of using Instagram as a tool - similarly to how I approach Pinterest. One with which, on any given day, I can shake up my train of thought, challenge my views and push my artistic boundaries.

Thursday, 22 March 2018

I Don't Belong Here



Throughout my life there have been moments where I feel like I am the living embodiment of Radiohead's lyric (from the song Creep), 'I don't belong here.' It's as if the words become an unwanted internal mantra and I am afraid someone will call me out on it, like Princess Buttercup's nightmare aka, I envision someone stepping out and yelling BOOOOOOOOOO at the top of their lungs at me.

It is strange because when it comes to the people around me, I'm quick to see their accomplishments and attribute it directly to their amazing talents and to feel that they more than deserve to be where they are (or beyond). Sometimes it can be hard to shine that happy light on myself.

Apparently there is a term for this. It's called...


© M&J
Maira Gall